Hailar ki ta farko tana zuwa — kuma a’a, ba ki buƙatar kayan gaggawa ba. Kawai kina buƙatar bayani daidai. 🩸📋
Balaga tana kawo canje-canje da yawa, kuma ga duk wanda yake da mahaifa, ɗaya daga cikin mafi girma shi ne samun haila. Yawanci tana farawa tsakanin shekaru 8 zuwa 13, amma jikin kowa yana da nasa jadawali.
Wannan bidiyo yana bayyana yadda zagayen haila yake aiki — daga sakin ƙwai zuwa zubar da layin mahaifa. Har ila yau yana magana game da alamomin PMS kamar ciwon ciki, sauyin yanayi, kumburi, da gajiya, da kuma abin da za ki iya yi game da su.
Ga gaskiya — wasu suna samun ciwon ciki, wasu ba sa samu. Wasu suna da jini mai yawa, wasu ba haka ba. Babu “hanya ɗaya” ta fuskantar haila. Duk abin al’ada ne.
Samun hailar ki ba ƙarshen duniya ba ne. Alamar cewa jikin ki yana girma ne daidai yadda ya kamata. 💛
Ku bi The Smile Outreach don ƙarin bayani. Mun gode wa abokin hulɗarmu AMAZE don goyon bayansu. FB/IG: @amazeparents.africa YouTube: @AmazeAfrica
