You got your period — now what? Let’s talk hygiene. 🩸🧼
Pads, tampons, menstrual cups — there are options, and none of them is “the only right one.” The right one is the one that works for YOU.
This video walks you through each product — how to use it, when to change it, and how to dispose of it properly. Simple, clear, no confusion.
Quick reminders: Change your pad every 3–4 hours. Tampons every 4–6 hours. Cups every 12 hours. And please — never flush pads or tampons down the toilet. Wrap them and bin them.
Whether it’s your first period or your hundredth, good hygiene keeps you comfortable, confident, and ready for your day. 💛
Follow The Smile Outreach for more information. Many thanks to our partner AMAZE for their support. FB/IG: @amazeparents.africa YouTube: @AmazeAfrica

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