This systematic review, published in Cureus, examines the dual impact of social media on adolescent well-being. It finds a modest but consistent link between high social media use and increased risks of depression, anxiety, disordered eating, sleep disturbances, and self-harm, with adolescent girls particularly vulnerable. At the same time, the review notes that thoughtful social media use can foster connection, provide social support, and improve access to health information. The findings highlight the value of balanced interventions such as family-based media plans, open communication, and digital literacy.

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